But they still couldn’t get fat without eating too many calories for their particular metabolism, and if a way can be found to decrease their calorie intake to a level appropriate for their metabolism, they will lose weight. He also answers key questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat or avoid?Ĭoncluding with an easy-to-follow diet, Why We Get Fat is an invaluable key to understanding an international epidemic and a guide to improving our own health. Taubes is correct when he says, Those who get fat do so because of the way their fat is regulated. Taubes reveals the bad nutritional science of the last century-none more damaging than the “calories-in, calories-out” model of why we get fat-and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. Through thorough research it is proven the the low fat, high carbohydrate diet has never worked as people are getting. Persuasively argued, straightforward, practical, and with fresh evidence for Taubes’s claim, Why We Get Fat makes his critical argument newly accessible. His book Why We Get Fat: And What to Do About It was released in December 2010. He is the author of Nobel Dreams (1987), Bad Science: The Short Life and Weird Times of Cold Fusion (1993), and Good Calories, Bad Calories (2007), titled The Diet Delusion (2008) in the UK and Australia. This is a Summary of Gary Taubes Why We Get Fat: And What to Do About It an eye-opening, myth-shattering examination of what makes us fat. Now he brings that message to a wider, nonscientific audience in this exciting new book. Gary Taubes is an American science writer.

In the New York Times best seller Good Calories, Bad Calories, acclaimed science writer Gary Taubes argues that certain kinds of carbohydrates-not fats and not simply excess calories-have led to our current obesity epidemic. This is a summary of Gary Taubes Why We Get Fat: And What to Do About It, an eye-opening, myth-shattering examination of what makes us fat. An eye-opening, paradigm-shattering examination of what makes us fat.

Gary taubes why we get fat summary